1. Focus on portion control.

2. Prioritize whole foods over processed ones.

3. Include plenty of fiber-rich foods in your diet.

4. Stay hydrated with water.

5. Limit added sugars and sugary drinks.

6. Incorporate lean proteins into your meals.

7. Include healthy fats like avocados and nuts.

8. Monitor your calorie intake.

9. Eat more fruits and vegetables.

10. Don't skip meals, especially breakfast.

11. Plan your meals and snacks in advance.

12. Avoid late-night snacking.

13. Read food labels for nutritional information.

14. Track your food intake with a journal or app.

15. Consult a registered dietitian for personalized guidance.